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Are there foods forbidden during breastfeeding? Should the nursing mother take special care? Maybe some food that improves milk production?
We know that moms have many doubts about their feeding while breastfeeding. We give you the best advice on feeding a nursing mother. Here you will find the answer to all your questions.
We could say that mothers can eat everything, since it is not necessary to have a special diet. Yes, it should be similar to the diet followed during pregnancy, which, as you know, is simply based on taking care that it is balanced. Nothing to eat 'for two'. you must banish that myth.
There are also many other myths about feeding a nursing mother. For example these:
- You should not eat cabbage or asparagus because it can make your baby reject milk.
- Drink more water and you will produce more milk. This is not like this. Not by drinking more water you will produce more milk.
It is true that some foods change the taste of breast milk. If you eat asparagus, the milk your baby drinks will taste like asparagus. But it's also true that milk always tastes different, depending on what your mother has eaten. In this way, when complementary feeding begins, the baby will already know these flavors, and will eat everything without problems from the beginning.
Advice on feeding a nursing mother has to do with common sense:
1. Make sure your diet is balanced and do not abuse foods rich in fat
2. Take care of your hydrationBut it's not about drinking more if you don't need it. The body will ask you for water as it needs it. Learn to listen to your body and drink when you are thirsty.
3. Do not withdraw foods with strong flavors for fear that your baby will reject milk. Try offering them these new flavors and in this way you will help in the future to help your child accept the flavors of complementary foods without so much trouble. They will no longer be new flavors for him.
4. In addition to water, you can drink natural juices. Vitamins are good for you and your baby.
5. No nutritional supplement is necessary Unless you have a deficiency (as in the case of anemia) and it is your doctor who recommends a specific supplement. You do not need more calcium or more vitamins if you do not have deficiencies.
You can read more articles similar to Advice on feeding the nursing mother, in the category of On-site breastfeeding.