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Milk and sunbathing for babies

Milk and sunbathing for babies


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Vitamin D is an ally of calcium on his mission to grow and strengthen the bones of the little ones. It is known that its lack or defect produces several illnesses, including rickets, although recent studies ensure that this is a much more versatile vitamin and offers other health benefits, such as a immune system healthy, and it also prevents heart disease, hypertension, diabetes and certain types of cancer.

We tell you what relationship exists between milk and sunbathing for the baby.

One of the first recommendations that neonatologists give mothers is sunbathing newborns every day, especially in the early hours of the morning. The purpose is that the baby begins to synthesize its own vitamin D and for this, as in plant photosynthesis, the sun is an indispensable element.

However, some reports recognize that up to 55 percent of adolescents lack this vitamin, putting them at increased risk for osteoporosis and other diseases. Among the causes that condition this deficit are the excessive use of sunscreens and sunscreens, environmental pollutants and the long and cold winters in some countries that keep people at home, compromising your ability to synthesize your own vitamin D.

In these circumstances there is the option of looking for this vitamin among foods, and the milk It is one of the few food sources that provide sufficient amounts of vitamin D to the point of being called by nutritionists "liquid from the sun." Three 8-ounce glasses of low-fat or non-fat milk provide 75 percent of the daily needs for vitamin D, and in the process comes with other essential nutrients, such as calcium, potassium and vitamin A.

Rosa MaƱas. our site

You can read more articles similar to Milk and sunbathing for babies, in the Babies category on site.


Video: Boots Soltan TV ad - Sunbathing Kids (October 2022).