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Tips to calm a panic attack in children

Tips to calm a panic attack in children



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A panic or anxiety attack is an episode of extreme and irrational fear in which the person who suffers it sees their cognitive, emotional and physiological capacities altered, so much so that they may even fear for their own life.

Panic attacks in childhood, although they are not frequent, can appear in isolation and without a cause that triggers it or arise after an anxious situation such as separating from mother (separation anxiety), going to school (school phobia) or having to face a social situation (social phobia) or a certain animal that produces terror (dogs, spiders, snakes or other critters) The common thing, however, is that panic attacks have their onset in adolescence.

During the panic attack, which usually lasts a few minutes, children experience a series of very intense physiological changes such as: increased heart rate, sweating, tremors, shortness of breath, nausea, dizziness, chills or numbness in the hands and feet .

These physical sensations are accompanied by an irrational feeling of fear of dying, causing great discomfort in the child and a logical anguish in the parents.

As I mentioned at the beginning, it can happen that a child experiences a single isolated episode or that panic attacks are repeated. In any case, parents must act with caution, the main objective being to calm the child at the time of crisis.

Help will focus to help you breathe deeply looking into your eyes and offering you all the security possible. The child will probably not seem to listen or attend us but it is very important that we remain calm, supportive hugs can be of great help.

In the event that the episodes are repeated on more than one occasion, we must seek specialized help immediately to prevent them from significantly affecting the lives of our children. The treatment must be carried out by a child mental health professional, either a psychologist or a psychiatrist, who will determine how to proceed in each case.

You can read more articles similar to Tips to calm a panic attack in children, in the category of Fears on site.


Video: Signs And Symptoms Of Anxiety In Children (August 2022).