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Easy and nutritious recipes with quinoa

Quinoa is a pseudocereal that is gaining more and more followers thanks to its delicious flavor and the nutrients it provides. It is a very healthy food, so much so that it is considered a superfood. Quinoa provides carbohydrates and proteins. It is also very rich in fiber and iron and there are different varieties: white, red or black.
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Salty waffles. Homemade recipe for children

Waffles are a very common sweet in much of Europe and the United States. Their appetizing smell and the characteristic mesh look are very attractive to the eyes and palate of children, who will not be able to resist eating them if you prepare them at home, and they are also a good option for those who are looking for a homemade recipe for them. kids share and enjoy at a birthday party.
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The bear, the monkey and the pig. Fable of Iriarte for children

Fables are very short stories, often presented in the form of rhymes or verses, with a final moral that will make children reflect on certain values.In this case, we suggest you read with your child the fable & 39; The bear, the Mona and the Pig & 39;, a fable by the famous Spanish writer Tomás de Iriarte.
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Why should gluten in the child's diet not be limited if he is not celiac?

Celiac disease is the inability of the intestine to assimilate the gluten present in certain foods. However, it is not the only disease that is related to the ability or inability of the body to digest gluten. In addition to celiac disease, which is an autoimmune disease that manifests itself through gastrointestinal symptoms of varying severity, there is also an allergy to wheat and a sensitivity to gluten.
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